Italy Vegan Guides
Italy is a unique destination for vegan travelers, offering an abundance of plant-based delights alongside its rich cultural and historical treasures. A trip through Italy can be surprisingly easy for vegans, especially in major cities like Rome, Milan, and Florence, where you’ll find everything from classic pizzas and creamy carbonara to innovative vegan gelato and decadent tiramisu. What’s even more exciting is the growing number of vegan and vegetarian hotels and B&Bs nestled in the picturesque countryside, providing a perfect retreat for travelers seeking both relaxation and exceptional plant-based meals.
While Italy’s culinary reputation often revolves around cheese and meat, many traditional dishes are naturally vegan or easily adaptable. Fresh pasta with tomato sauce, bruschetta, and hearty vegetable soups are just a few examples of how vegans can enjoy the authentic flavors of Italy.
It’s worth noting that parts of Italy are grappling with over tourism, particularly in hotspots like Venice, the Amalfi Coast, and Florence. To ensure a more sustainable and enjoyable experience, it’s best to plan your trip thoughtfully, considering the time of year and exploring less-traveled regions. From the rolling hills of Tuscany to the stunning coasts of Puglia, Italy offers endless opportunities to savor its beauty and cuisine in a responsible and rewarding way.
Top Vegan Planning Tips
Before you head to Italy, check out a few of my recommendations — everything from where to eat to where to stay!
Best Time to Visit
This will vary depending on where you’re visiting. Tourist-heavy cities like the Amalfi Coast almost completely close in the off-season. Year-round, it’s generally a good destination.
Veganized Italian Food
Gelato
Carbonara
Lasagna
Cannoli
You’ll be happy that many cheese & meat-heavy dishes have been veganized!
Best Foodie Cities
Rome
Florence
