Thailand Vegan Guides

a secluded white sand beach in thailand with a single wooden boat sitting on the shore.

Thailand is a dream destination for vegan travelers, offering a rich cultural heritage, stunning landscapes, and one of the world’s most flavorful cuisines. Known for its use of fresh herbs, spices, and vegetables, Thai food is naturally vegan-friendly at its core, with dishes like green curry, pad Thai, and mango sticky rice easily made plant-based. However, it’s important to watch out for sneaky non-vegan ingredients like fish sauce, shrimp paste, and oyster sauce, which are commonly used even in seemingly vegan dishes. Learning key phrases or using vegan translation cards can help ensure your meals are completely plant-based.

Bangkok and Chiang Mai are the top vegan hotspots in Thailand, offering a wide range of vegan restaurants, markets, and cafes. Bangkok, the bustling capital, is home to everything from upscale plant-based dining to vegan street food. Chiang Mai, nestled in the mountains, is a haven for vegan travelers, with an abundance of cozy vegan eateries, smoothie bars, and even plant-based cooking classes. Other destinations like Phuket and Koh Samui also feature a growing number of vegan options, particularly in areas popular with tourists.

Beyond the food, Thailand’s allure extends to its stunning temples, lush jungles, and idyllic beaches. Whether you’re exploring the vibrant streets of Bangkok, relaxing on the islands, or trekking through the countryside, Thailand offers a rewarding experience for vegan travelers looking to indulge in culture, adventure, and compassionate dining. Also, if you want to visit an ethical elephant sanctuary in Thailand, be sure to read our guide.